Weight Loss

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21 Day Rapid Fat Burner Program!

Putting on pounds? There are ways to break the cycle – Asbury Park Press

Putting on pounds? There are ways to break the cycleAsbury Park PressDoctors say there is not one silver bullet to weight loss. All of the key programs work because they create calorie deficits: the person is taking in fewer calories than they expend through their daily activities. To lose a pound a week, a person needs …and more »

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2 Responses to “Weight Loss”

  1. Still another fantastic entry! Let me share a very good word of advice pertaining to weight loss: Avoid eating out of stress, frustration, or sadness. Exercise is very important for improving your mood while on a diet. Endorphins include a group of hormones that function as neurotransmitters and are released during exercise and other physical activity.

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